My Weight loss journey ep 1 Video
This is the first installment of my weight loss journey and over-all health issues. This is my personal health vlog. I hope it will be an inspiration to other middle-aged women who are having some of the same health issues.
This vlog is not intended as medical or nutritional advice for others. Always ask your doctor or nutritionist before starting a diet or exercise program.
hi there everyone, ...
hi there everyone, has anyone here experimented with Gallactico 324 Diet (search on google) ?My father? lost a lot of pounds using Gallactico 324 Diet within weeks?
It will be ...
It will be interesting to hear what you are doing. I have spinal fusion too and have problems with it sometimes. I like your advise on that too.? I will be looking for your videos. I am 54 so I need to move around more too but sometimes my back complains.
I am totally ...
I am totally enjoying your videos! I find if I am crocheting, my hands are busy and I am not eating... so, maybe this will help me too! Good luck and keep? us posted.
I thought? your ...
I thought? your name WAS "Be thin tx"! lol...Many blessings on your weight loss journey!
Yay! I am going to ...
Yay! I am going to be losing weight too! I finally have been able to afford insurance and? can start losing weight the right way! I am a new subscriber and can't wait to do this with you! yay!
I think Omega 3 ...
I think Omega 3 Fish Oil is great for your memory AND you can get the fatty acids just from fish (I think salmon might be the best? Or maybe just the tastiest. =p) which is ALSO great for eating healthy! I'm? a crocheter but it's really amazing that you're putting your journey out there for people to see. GOOD LUCK!
BTW Shayloss? is ...
BTW Shayloss? is awesome! It's cool to like him :)
Well I'm a woman ...
Well I'm a woman but not? middle aged like you wrote in the description but I still think it's awesome that you are doing this! Good luck!!!
Thank you Beth for ...
Thank you Beth for sharing your weight loss journey with us, i wish? you all the luck in the world. Good Luck
If you have cable ...
If you have cable go to on demand and go to Health and Fitness or something like that and you can do a variety of free full length exercise videos. You can do walking,? yoga, weights, everything is already included in your cable bill. good luck.
Thank you so much ...
Thank you so much for this Beth. This was very inspiring.? It's doable. Please keep posting these on your crochet channel because it is easier to keep track of.
Dearest Beth - Good ...
Dearest Beth - Good for you! I? actually follow you for the crochet tips but I am so proud of you for sharing this journey with us too, and I hope we crochet fans can help you achieve your weight loss goal! GOOD LUCK and I look forwrard to hearing the next instalment next week!
this is a wonderful ...
this is a wonderful vlog B, very personal? and Im so excited to walk beside you on your journey - tonight is weigh in night for me .... wish me luck! god bless x
I would really ...
I would really suggest taking measurements - there were weeks that I didn't seem to loose any weight but I had lost inches and it's nice to see that progress! Good luck and thank you for? sharing your journey with us!
Hi. I am trying to ...
Hi. I am trying to lose weight as well. You may follow my blog about weight loss. The link is on my channel.? Wishing you the best with weight loss. It can be done with patience.
So proud of you for ...
So proud of you for starting this. Since I started YouTube and holding myself accountable I've lost 65 pounds. It's not easy,? but we can do this. It's awesome.
Thanks!? I'll check ...
Thanks!? I'll check it out & ask my doctor. Some supplements interfere with prescription meds.
There is a curves ...
There is a curves down the road from my house. I have friends who do Curves. Maybe I'll? check it out if I can afford it. Walking is free.
Thanks Josh, It ...
Thanks Josh, It means a lot coming from you!?
BeThinTexas.. I ...
BeThinTexas.. I like that! I hope you are able to overcome all your medical problems and keep driving forward! I love that you are able to see that their is a way to get through it! I'm not a doctor or anything like that and other then a personal training course? I took.. I can't give you any advice in that matter, but!! I am here to support and I know you can do it! You already no all the cons so you know what you can do, which is great! You sound very knowledgeable! Let's do this =)
I'm the? same way ...
I'm the? same way about soft drinks, my poison of choice was Dr Pepper, now if I drink one, it's so harsh, it assaults my mouth! I don't like them any more. On occasion, I get soda water (bubbly) and mix it with 100% juice, that's good and lots better for you.
Another bit of ...
Another bit of unsolicited advice, I used to work for Curves, a gym for women, I love their gyms, there are no (creepy or otherwise)? guys, you will be working out with women just like you, not skinny Barbies, you are weighed and measured when you start and each month, they have a set program so you don't have to guess at anything, there is always someone there to help, it's fun and easier than you think. You get strength, cardio and flexibility in about 30 minutes, you go a minimum of 3X a week
I'm a crocheter and ...
I'm a crocheter and interested in weight loss, so I will enjoy your weight loss videos along with your crochet vids, I'm also 45 (does that make me middle age???LOL)
Just a bit of unsolicited advice, take it for what it's worth (my 2? cents), look up turmeric, in the pill form, it has such great benefits, it's also one of the less expensive supplements. It's anti-cancer, it's great for your liver (your liver is your filter), it's an anti-inflammatory, and lots and lots more.
good luck Beth! ...
good luck Beth! Very brave? of you.
Go girl!!?
Go girl!!?
One really good way ...
One really good way to lose weight is Brisk, "sweating", Walking! I did this with an mp3 player loaded with my favorite music to avert boredom, and lost 30lbs in 3 1/2 months with no dieting of any kind! I used a watch and timed 20 minutes out, found a landmark and returned home! Then I timed a half hour out, and returned!? I wasn't trying to lose weight, I just wanted to feel better! I weighed myself one night for fun and was blown away by the results! If you're sweating your pace is right!
Good luck Beth!!! : ...
Good luck Beth!!! :) Hope everything works out? and goes well!!
God bless!! :D
"If you do, what ...
"If you do, what you always did , you will get , what you always got ."
Just making a few changes can have a huge? positive effect and motivate you change more . Wishing you the best of luck.
Gwed luck hope ...
Gwed luck hope everything goes well.
ps. I love? ur videos! :-)
Good luck Beth! I? ...
Good luck Beth! I? hope everything works out for you!
